Experience inner strength and expand your range of motion!

Strength and Mobility classes starting in April - Wednesdays at noon and Saturdays at 10:30 am. Additional information here.

Experience your inner strength and expand your range of motion. Improve balance, flexibility and build strength. Join me for a class to experience the positive changes that coordinating your breath and movement can make.

The emphasis in this class is on movement coordinated with breath. The exercises and modifications will suit a range of levels from beginner to advanced. Experience your inner strength and expand your range of motion!