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Movement Coordinated with Breath
Chair Yoga
Chair Yoga is one of the gentlest forms of yoga and is accessible for EVERY BODY, no previous yoga experience is necessary. The chair provides support and balance, so you can focus on movement, alignment and your breath
We provide the chairs - No yoga mat required!
Online resources for chair yoga:
Link to Youtube chair yoga classes with Sherry Zak Morris - Aging Well with Yoga:
Chair Yoga poses for Mobility
Chair yoga is for Men too!
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