Not Flexible? You Need this Seated Forward Bend

You don't have to be flexible to begin practicing yoga: yoga helps you build the flexibility and strength you need. Even if you can easily get your hands to your toes in forward-bending poses, that's not necessarily a good measure of your overall flexibility. What really matters are the actions you take to get them there.

Check out this recent article in the Yoga Journal on the best way to increase your flexiblity.

https://www.yogajournal.com/practice/head-of-the-knee-pose-2